If you are a diabetic and find that your foods are too bland, you may want to add some cinnamon. It does not contain any sugar, calories, , or sodium, so it is healthy for diabetes. Also, some studies suggest that it may even help to lower blood sugar in some people. To reduce the sugar in your diet, try using light or low-fat products when you cook. These products aren't just lower in fat- they also contain less sugar and sodium. This is a great way to continue to use things like peanut butter, sour cream, and cheese in your cooking.
Since people who have diabetes usually have a high incidence rate for heart disease also, diabetics should choose fats wisely. In our diets, fats can either be harmful or helpful. Saturated fats, which are primarily found in animal products, are unhealthy fats. Trans fats, which are hydrogenated fats, formed by instilling hydrogen into liquid vegetable oils, are also very bad for your health. Unsaturated fats are healthy fats. These fats are derived from plant sources and include, olive oil and canola oil. Now that you've read these tips, you may feel a little more encouraged. There is much that you can do to control diabetes. A community of people willing to share information is how diabetes sufferers from around the globe can learn from one another about proper ways to manage their disease. Use this information to help you with the disease.