You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels, and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits, and good fats. That's a healthy diet for everyone!
Choosing the right blood glucose monitor is an investment in your health, and as such, you should avoid using price as the deciding factor in your purchase. If you are tech-savvy, you might do well with a monitor that has online tracking capabilities and storage functions. If you have dexterity problems, look for monitors with easy-to-handle strips and operation.
If you suffer from diabetes and you are on Metformin, beware of lactic acidosis. This is a rare, but deadly condition that occurs when lactic acid develops in the bloodstream faster than it can be removed. This is more common in older people who take Metformin and symptoms include extreme weakness and severe nausea.
To keep your insulin resistance from increasing, always eat a good breakfast. Breakfast provides a kickstart to your metabolism that plays a crucial role in helping your body properly process insulin. Grabbing a quick snack instead of a balanced meal will make it hard to keep your blood sugar levels stable throughout the day.
When dealing with a child that has diabetes, it is important to make sure that you never imply that anything having to do with their disease is bad. This is critical because children may hide information from you if they know that it will make you upset because they may mistake your concern for anger.