Glucofort At the store, read labels to check the sugar content, even on green juice! Plain, filtered or flavored water should be your best friend. Also, herbal teas are great! My personal favorite is rooibos chai. 8. Eliminate artificial sweeteners If you thought sugar was bad, artificial sweeteners are worse! Artificial sweeteners, such as saccharin (Sweet N Low), aspartame (Equal) and sucralose (Splenda) send a sweet taste to the brain and never deliver any real energy (glucose) to the body. This creates an even stronger message of hunger and desire for sweets, leading to sugar cravings all day long. Despite being calorie-free, artificial sweeteners have been found to actually increase weight gain as they disturb metabolic hormones like leptin and insulin. Most artificial sweeteners are made of excitotoxins which over-stimulate, exhaust and deplete the nervous system. And some are even carcinogenic! Read labels and ditch all “diet” drinks and foods! 9. Exercise daily Exercise reduces Glucofort by improving glucose metabolism.