Arthritis is an infamous joint disorder that is known to cause pain and inflammation to anyone who is unfortunate enough to get it. Arthritis can be caused by many things, such as age, joint trauma, or autoimmune responses. Read the following article for tips on how to fight arthritis.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Talk with your physician before you decide to make any changes for your arthritis medication schedule. When you suddenly stop you can experience some unknown effects from the medications, while others actually have to build up in your system until they can make an effect.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
Arthritis is very stress-sensitive, so you can see great results quickly if you learn to relax. The body produces chemicals that can induce inflammation and arthritis pain during times of stress. Consider some exercise and improving time management skills as a means of reducing stress in your life.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.